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The Balanced and Nourished NP (LOC)

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Showing posts from June, 2025

🦴 Why Calcium Matters in Menopause and Perimenopause

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🍃Hidden Hormone Disruptors: What Every Perimenopausal & Menopausal Woman Should Know About Xenoestrogens By Gina Cuneo-Ramos, FNP | Obesity & Culinary Medicine Specialist | Hormone Health Advocate

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🌿 Navigating Menopause with GLP-1's: Why Lifestyle Still Matters

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The Balanced and Nourished NP: I’m Gina Cuneo-Ramos, a board-certified Family Nurse Practitioner based in New York. With over 30 years of nursing experience and a deep passion for holistic care, I’ve dedicated my practice to helping individuals thrive through every stage of life. My focus is on nutrition, lifestyle medicine, wellness, and hormone balance—including menopause, perimenopause, PCOS, and PMDD.

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bone density1
culinary medicine4
glp-11
menopause4
perimenopause4
vitamin d1
why calcium1
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