Rebounding in Perimenopause & Menopause: A Simple Habit with Powerful Benefits
🌿 Rebounding in Perimenopause & Menopause: A Simple Habit with Powerful Benefits As women transition through perimenopause and menopause, maintaining bone density, circulation, and lymphatic flow becomes essential. One often-overlooked yet incredibly effective exercise is rebounding — gently bouncing on a mini-trampoline. This low-impact workout is joint-friendly, energizing, and perfect for boosting your mood and metabolism in short, consistent sessions. 💪 The Science Behind Rebounding Rebounding uses the natural force of gravity and acceleration to stimulate every cell in your body. Each bounce creates a moment of “weightlessness” followed by gentle impact, strengthening not only muscles and bones but also improving balance and detoxification through the lymphatic system. Key Benefits for Midlife Women: Supports Bone Density: The rhythmic impact of bouncing helps stimulate osteoblast activity — the cells responsible for building bone — reducing risk of osteoporosi...
